Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Episodes
32 episodes
Gardening for Your Cells
In this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency.We break down the basics of soil: what it is, how it forms, and the different ...
That Itchy Back!
Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin NaturallyDry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the mos...
Just Breathe!
In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath.Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circul...
Let's Celebrate
Self Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well <...
Winter Season, Snow and Nourishing Your Cells
In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with fam...
A Post Thanksgiving Reflection with Special Guest "The Squirrels"
A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness.
Uncertainty and Your Cells
"When You Feel Uncertain — What Your Cells Feel Too”In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained...
Milestone Episode with Family
We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.To honor the journey, ...
Fall Immunity
In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season. Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay heal...
Grounding, Brain Waves, and the Seasons of the Body
Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm In this episode, we dive into the powerful connection...
Food as Medicine: The Truth About Natural Weight Loss
In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset ...
A Conversation with a Bright Mind
In this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind works.At just 5 years old, he shares ...
The Truth About Gluten
In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.You’ll ...
Digital Wellbeing
In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day...
Taking A Break
Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaning...
The Calcium Chat — with Special Guests D, K, and Mg
We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and b...
The Power of Detoxing
In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how deto...
Episode S2E2 - Mindful Eating
In this episode, we explore the practice of mindful eating—what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring mo...
Episode S2E1 - Self Winning Grilling
In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzyme...
Episode 13 - A Discussion on Being, Doing, and Existing
"Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical ...
Episode 12 - Mind Matters
In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitiv...
Episode 11 - The Power of Sleep
In this episode of Self Wins with Dr. Nay, we explore the crucial connection between sleep, rest, and your immune system. Are you truly resting, or are you just sleeping? While we often talk about the importa...
Episode 10 - Healthy Skin to Win
In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin t...
Episode 9 - The Power of Potassium
In this episode of Self Wins with Dr. Nay, we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure,...
Episode 8 - The Air We Breathe
Welcome to Self Wins with Dr. Nay, where we explore the intersection of health, wellness, and the world around us. In this episode, Dr. Nay dives into the vital role that trees play in our health and the environment. From purifying the...