Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Uncertainty and Your Cells
"When You Feel Uncertain — What Your Cells Feel Too”
In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body.
She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids’ leftover Halloween candy into Reese’s peanut butter, pepita, and walnut cookies.
A short, heartfelt reminder that even in uncertain times, nourishment and small moments of joy can help your body feel safe again.