Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Grounding, Brain Waves, and the Seasons of the Body
Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm
In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, from beta to gamma, and why they matter for stress, focus, and rest. You’ll also learn how your body changes with the seasons, and how honoring these natural rhythms can support your health, energy, and emotional wellbeing. With practical tips and soulful insights, this conversation offers simple ways to feel more grounded, more aligned, and more at ease no matter the season you’re in.