Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Latest Episodes
Gardening for Your Cells
In this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency.We break down the basics of soil: what it is, how it forms, and the different ...
That Itchy Back!
Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin NaturallyDry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the mos...
Just Breathe!
In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath.Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circul...
Let's Celebrate
Self Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well <...
Winter Season, Snow and Nourishing Your Cells
In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with fam...